For Dad's in their 40's With Back Stiffness and no time to fix it
This Simple System Shows You exactly How To Release The Stiffness you Feel in Your Lower Back — Using 3-Minute Movement Resets
This is the same system I’ve used one-to-one with Hollywood clients since 2016 — now redesigned for you to use at home or work, without gyms or long rehab plans.
🔒 100% Secure 256-Bit Security Encryption
If this sounds familiar, you're in the right place:
Morning Stiffness - Your back feels stiff or fragile when you first get out of bed
Sitting Makes It Worse - Sitting, driving, or working makes it tighten up fast
Temporary Relief - You feel “OK once you get going” — but it keeps coming back
Time Pressure - You don’t have time (or motivation) for long workouts or rehab plans
These are the exact problems I see every day — not just with dads, but with men whose bodies are under constant pressure to perform.
For years, I’ve dealt with these same issues in private one-to-one work with Hollywood clients — men who need their bodies to feel dependable under pressure, with no time for guesswork or long routines.
This program is the same system — adapted to work around your average day attaching itself to things you already do, rather than demanding more time or motivation..
Here's the truth:
Most people stay stuck because they keep trying to make their life fit the solution - instead of making the solution fit their life.
That ends here.
The 3-Minute Back Reset gives you the exact guidance, movements, and strategy to go from feeling stuck to feeling mobile - in days, not months.
"Tom is able to make you feel better on every level." - John Krasinski, Actor
start NOW FOR £27
You're Saving £441+ Today
Get Access to The 3-Minute Back Reset For £27 - Less than the cost of a single physio session.
Bonuses Will Be Delivered Instantly.
Get Full Access Right Away.
🔒 100% Secure 256-Bit Security Encryption
Do Mornings feel harder than they should?
If your back feels stiff or fragile when you first get out of bed, you’re not alone.
Most dads I speak to say some version of:
“Once I get going, I’m OK — but mornings are tough.”
“My back feels fragile when I stand up.”
“I bought a new bed, and this still keeps happening.”
Here's the important part most people miss:
Morning back stiffness isn’t because you're suddenly old, broken, or in need of a new mattress.
It’s because your back didn’t move enough the day before — and that stiffness accumulates.
Sitting. Driving. Working. Your spine spends most of the day doing very little. When movement drops, stiffness builds.
Most solutions fail because they assume:
You have time for long routines
You’ll stay motivated enough to do them consistently
That’s why people start… and then stop.
a simpler way To get your back moving again - without big changes
The real barriers to moving consistently aren’t willpower or discipline — they’re time, clarity, and energy.
That’s exactly why I created The 3-Minute Back Reset.
It’s a short practical online course that shows you how to use 3-minute movement resets to restore mobility at the moments your back needs it most:
- First thing in the morning
- During the day when stiffness builds
- Before tightness takes over
These aren’t workouts.
They’re short, intentional movement resets — placed at the right times of day — so your back keeps moving instead of stiffening up.
Most dads notice a change after their first reset, with a clear improvement within 48 hours.
Inside the course, you’ll learn how to:
Build simple movement habits that actually stick
Reduce morning stiffness before it dominates your day
INCLUDED WITH YOUR ORDER
The 3-Minute Back Reset Bundle
Step-by-Step Video Tutorials
A focused fluff-free training library that guides you through a simple framework for restoring mobility using short, intentional movement resets that fit real life.
The Movement Habit Building System
This helps you stick to a routine through building in habits - not motivation. Simple habit cues that make movement resets automatic within 7 days.
3-Minute Back Reset Community Access
You'll get lifetime support, feedback, and accountability from other members walking the same path. Ask questions, share wins, and get help whenever you need it.
The Old Way: WHY MOST back "fixes" don't last
You try things like:
.
“Loosening up” randomly when you remember
Following generic advice on social media
Start routines that quietly fade out after a week
The result?
You might feel a bit better short-term — but the stiffness always comes back.
Because nothing is structured.
Nothing fits real life.
And nothing stops stiffness building again the next day.
The Better Way:
consistent results — WITHOUT MORE EFFORT
Now imagine this instead:
You wake up knowing exactly what to do — and when to do it.
You follow a clear, step-by-step system built from over 20 years of osteopathic practice
You use short, targeted movement resets instead of workouts
You build movement into your day without changing your normal routine
You stay consistent without relying on motivation
You restore motion before stiffness has a chance to take hold
The result?
Your back stiffness stops being something you think about.
You move more freely.
Mornings feel easier.
And your back becomes something you trust again.
That’s exactly what this system is designed to help you do — starting today.
From struggling to get moving in the morning
- To running down the stairs to play with my kids
About Me:
Tom Lowes
Osteopath for 20+ years
MSc Sports & Exercise Medicine
Works with elite performers in film, entertainment and sport
If you’re reading this, there’s a good chance you’ve thought:
“Since becoming a dad… what’s happened to my back?”
I see this every day — and I’ve lived it myself.
Becoming a parent changes your priorities. Time gets squeezed. Sleep disappears.
Looking after yourself slowly drops down the list.
Exercise becomes harder to fit in. Movement drops. Stiffness builds.
In 2016, I was working as an osteopath in the film industry with long hours and a three-hour daily commute. I still found time to train and move — until we had our first child.
Suddenly it was sleepless nights, nappies, and survival mode. I stopped moving properly, and my back became stiff almost every day.
At times, I was even cautious about picking up my son in the morning or during the night.
I knew what my back needed — but I didn’t have 30–45 minutes for workouts.
And I wasn’t going to “find” more time.
So I built a system for myself.
I focused on doing the essential movements for a healthy back in just a few minutes — at the bedside, at my desk, or in the kitchen while breakfast was happening.
It turns out it can be done in three minutes or less.
That system became The 3-Minute Back Reset.
And the real benefit wasn’t just a looser back — it was freedom.
Freedom to stop thinking about my back all the time, to be present with my family, and to get on with life.
NOW FOR ONLY £27
Join The 3-Minute Back Reset For £27
You're Saving £441+ Today
Bonuses Will Be Delivered Instantly. Get Full Access Right Away.
🔒 100% Secure 256-Bit Security Encryption
TESTIMONIALS
What Tom's clients say
“Tom’s method has been invaluable for my physical conditioning, especially when I need to be performing at my best.” - Robert Pattinson, Actor
"Tom’s methods have been incredibly helpful in recovering from numerous injuries I’ve had. It’s because of him I’m able to push my body and stay as active as possible." - Liam Hemsworth, Actor
"Tom is caring and considered in all of his work; he has a wealth of knowledge that I feel very lucky to benefit from." - Taron Egerton, Actor
"A healer in the truest sense of the word, his knowledge and abilities are matched only by his genuine kindness. Tom is able to make you feel better on every level." - John Krasinski, Actor
Here's Everything You Get
When You Get Access To The 3-Minute Back Reset Today
Step-By-Step Video Tutorials
£197 Value
A focused fluff-free training library that guides you through a simple framework for restoring mobility using short, intentional movement resets that fit real life.
The Movement Habit Building System
£37 Value
This helps you stick to a routine through building in habits - not motivation. Simple habit cues that make movement resets automatic within 7 days.
The 3-Minute Back Reset Troubleshooting System
£37 Value
What to do to stay on track to keep you moving safely, confidently, and consistently.
3-Minute Back Reset Community Access
£197 Value
You'll get lifetime support, feedback, and accountability from other members walking the same path. Ask questions, share wins, and get help whenever you need it.
limited-time introductory price
This is early release pricing for The 3-Minute Back Reset and will increase to £97 as more support is added.
You’re seeing this price because you’re here at the start — before the full rollout.
If back stiffness has been holding you back, this is the simplest place to start.
WHO THIS IS FOR
Busy dads in their 40s with back stiffness
Men who feel stiff in the mornings or after sitting
People who want something practical they’ll actually use
Anyone who doesn’t have time for long workouts or rehab plans
WHO THIS IS NOT FOR
People looking for intense workouts or fitness programs
Anyone expecting a quick fix without doing any movement
Those who have plenty of spare time for long routines
product guarantee
I built the 3-Minute Back Reset to help you get results.
Thats why your investment today is protected by my Action-Taker Guarantee:
If you go through the training, try all of the resets, build the triggers - and you still don't feel it was worth £27 - just send me an email within 7 days and I'll give you a full refund. No hoops to jump through.
All I ask is that you show me you gave it a shot - because I know that if you follow the system, you will get results.
This is about progress and momentum.
So let's take the risk off the table and get you moving forward.
frequently asked questions
Is this a workout program?
No. These are short, targeted movement resets designed to restore mobility — not workouts.
Do I need to be fit and flexible?
No. The movements are controlled, simple, and adaptable.
How much time do I need?
Most movement resets are just 3 minutes.
How quickly will I notice a difference?
Many people feel looser after the first movement reset. Most notice a clear change within 48 hours.
NOT SURE IF THIS IS RIGHT FOR YOU?
You're covered by a full money-back guarantee - so you can try this without risk
You get immediate access and can start using it today
This is introductory pricing and will increase to £97 as the program expands
Most people know within the first few days if this approach works for them.
To help you lock in results and build consistency, you'll also get access to:
Bonus: The 7-Day back Reset Challenge (Normally £37)
This short challenge helps you bring everything together and turn the resets into a habit.
You’ll follow a simple daily structure that builds confidence in your back — without relying on motivation or willpower.
NOW FOR ONLY £27
Join The 3-Minute Back Reset For £27
You're Saving £441 Today
Bonuses Will Be Delivered Instantly. Get Full Access Right Away.
🔒 100% Secure 256-Bit Security Encryption
Copyright © 2026 | The Back Coach | All Rights Reserved
Privacy Policy | Terms of Service